ebrucebrail's Journal, 18 Oct 21

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Weigh In record (no journal entry) for 18 October 2021

93.7 kg Lost so far: 9.3 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

645 kcal

Fat: 27.93g | Prot: 41.78g | Carbs: 57.80g. Breakfast: Şekersiz Türk Kahvesi, Yumurtalı Ispanak. Lunch: Doğadan Form Çayı, Kayısı. Dinner: Ev Yapımı Yoğurt, Topalak Çorbası, Karışık Yeşil Salata. more...

3078 kcal

Exercise: RPM - 35 minutes, Hiking - 55 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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ebrucebrail's Weight History

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ebrucebrail's Journal, 18 Oct 21

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ebrucebrail's Weight History