Skins1's Journal, 18 Mar 11

So far so good. I went to the gym on the 17th. Will try to go for a walk outside today, the 18th.

63.7 kg Lost so far: 0.7 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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1112 kcal

Fat: 56.00g | Prot: 41.48g | Carbs: 107.55g.   Breakfast: Light & Fit Yogurt - Mixed Berry. Lunch: Wheat Thins, Chicken or Turkey Salad. Snacks/Other: crystal light, Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...

1734 kcal

Exercise: Sitting - 2 hours, Shopping - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...