Weigh In record (no journal entry) for 18 October 2021
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58.2 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1520 kcal
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Fat: 41.32g | Prot: 156.68g | Carbs: 136.25g.
Breakfast: Hojuelas de Avena (Cocida, Asada), Ejotes, Espinacas, Aguacate, San Juan Claras de Huevo. Lunch: Brócoli, Tuny Atún Standard, Sanissimo Tostadas de Maíz Horneadas. Dinner: Guacamole, Pan Tostado Multigrano, Aguacate, Verduras al Vapor, Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Piña, Almendras, Ejotes, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Gaining 2.8 kg a Week
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