Weigh In record (no journal entry) for 18 October 2021
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84.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2725 kcal
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Fat: 132.08g | Prot: 198.34g | Carbs: 182.60g.
Breakfast: Optimum Nutrition 100% Whey Protein Naturally Flavored, Whole Milk, Coffee, Tea (Brewed) , Doughnut, Grapes, Egg. Lunch: Almonds . Dinner: Bertolli Olive Oil, Isopure Zero Carb Lemonade Protein Drink, Trader Joe's Ground Beef (80/20), Lamarca Prosecco. Snacks/Other: Nissin Ramen Noodles with Shrimp Soup Cup, Trader Joe's Spicy Smoky Peach Salsa, Chicken Breast, Tortilla Corn Chips, Peanut Butter Energy Bites, Salmon, Soft Fruit and Nut Squares, White Bread , Dry Roasted Pistachio Nuts (with Salt Added) , Kirkland Signature Cookies & Cream Protein Bar, Skinny Dipped Dark Chocolate Salted Caramel Cashews. more...
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Losing 0.5 kg a Week
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