Weigh In record (no journal entry) for 18 October 2021
|
86.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1663 kcal
|
Fat: 64.55g | Prot: 77.48g | Carbs: 196.54g.
Breakfast: Ferrero Ferrero Rocher, Lala Leche Deslactosada, Café, Frijoles Cocidos, Arroz Blanco, Tortilla de Maíz, Huevo Revuelto. Lunch: Betabel, Verdura Hervida, Carne Molida de Res (75% Magra / 25% de Grasa), Pasta Fresca (Cocida). Dinner: Pan Tostado, McCormick Mayonesa con Jugo de Limón , Apio, Dolores Atún en Agua. Snacks/Other: Banano. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sokraone96's Weight History
|