Weigh In record (no journal entry) for 08 April 2014
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61.8 kg
Lost so far: 6.4 kg.
Still to go: 12.8 kg.
Diet followed: 100%.
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560 kcal
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Fat: 11.76g | Prot: 26.73g | Carbs: 97.74g.
Breakfast: Quaker Cracker Integral com Gergelim, Café. Lunch: Mamão, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Tomates, Sadia Filezinho de Frango, Alface. Dinner: Rei do Mate Chá Verde Maça Verde, Maçãs Fuji. Snacks/Other: Croissant, Maçãs Fuji. more...
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2336 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Spinning - 45 minutes. more...
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Losing 12.6 kg a Week
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Dallevedo's Weight History
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