Weigh In record (no journal entry) for 18 October 2021
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72.1 kg
Lost so far: 6.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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639 kcal
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Fat: 39.37g | Prot: 60.74g | Carbs: 7.26g.
Lunch: Bisteca de Porco Grelhada, Tomates, Geladinho de amendoim. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Queijo Provolone. more...
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Losing 0.1 kg a Week
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Poly.Silva's Weight History
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