Weigh In record (no journal entry) for 18 October 2021
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63.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2094 kcal
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Fat: 84.21g | Prot: 167.42g | Carbs: 167.30g.
Breakfast: Bob Evans 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Applegate Farms Chicken & Sage Breakfast Sausage. Lunch: Eat Fresco Grilled Chicken Fajita Bowl, Slate Dark Chocolate Milk. Dinner: Zoe's Kitchen Roasted Vegetables, Zoe's Kitchen Chicken Kabob, Zoe's Kitchen Skhug Sauce, Zoe's Kitchen Potato Salad. Snacks/Other: Pipcorn Cheddar Cheese Balls, Alyssa's Healthy Oatmeal Bites, Dole Sliced Strawberries & Blueberries Mix. more...
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Losing 0.9 kg a Week
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Fabulous3's Weight History
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