Weigh In record (no journal entry) for 18 October 2021
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86 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1820 kcal
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Fat: 89.18g | Prot: 125.97g | Carbs: 123.15g.
Breakfast: Aldi Back-Camembert, Schwarzwälder Schinken, Bockwurst, Aldi Laugenbrötchen . Dinner: Edeka Geflügel-Hackfleisch. Snacks/Other: Coraya Surimi Sticks. more...
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Gaining 0.8 kg a Week
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amainclusive's Weight History
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