Weigh In record (no journal entry) for 18 October 2021
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1511 kcal
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Fat: 67.56g | Prot: 59.62g | Carbs: 158.23g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Bärenmarke Kondensmilch, Milram Frühlingsquark, Dolce Gusto Caffe Crema Grande, Weihenstephan Die Streichzarte, Wiltmann Pfeffer Salami. Lunch: Langnese Cremissimo Banana Split, K-Classic Gemüsepfanne Feinschmecker Art, Tillman's Toasty Hähnchenbrustfilet, McCain 123 Frites Western Style. more...
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2060 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Jeannetteberge's Weight History
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