Weigh In record (no journal entry) for 17 October 2021
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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609 kcal
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Fat: 37.80g | Prot: 24.90g | Carbs: 40.33g.
Breakfast: Kaufland Vollkorn Toast, Fol Epi Classic, Milram Frühlingsquark, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Dolce Gusto Café au Lait, Wiltmann Pfeffer Salami. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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