Weigh In record (no journal entry) for 18 October 2021
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81.3 kg
Lost so far: 18.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1160 kcal
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Fat: 61.50g | Prot: 98.00g | Carbs: 46.00g.
Breakfast: Quest Birthday Cake Protein Bar. Lunch: Quest Tortilla Style Protein Chips Loaded Taco, Kroger Finely Shredded Mexican Style Cheese, Bryan Smoked Turkey Breast, Hormel Original Pepperoni Slices, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Taco Bell Bold & Creamy Chipotle Sauce, StarKist Foods Tuna Creations Jalapeno, Food Club Large Egg. Snacks/Other: Act II 94% Fat Free Butter Popcorn. more...
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Losing 10.8 kg a Week
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brookestelly's Weight History
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