Weigh In record (no journal entry) for 18 October 2021
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62.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1169 kcal
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Fat: 26.15g | Prot: 60.48g | Carbs: 173.32g.
Breakfast: Qualitá Maçã, Café com Açúcar. Lunch: Farinha de Mandioca, São Braz Açaí Puro, Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Farinha de Mandioca, São Braz Açaí Puro, Filé de Frango Grelhado. Snacks/Other: Pão Francês, Café com Açúcar. more...
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1860 kcal
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Exercise:
Crossfit - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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suzyscoelho31's Weight History
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