Weigh In record (no journal entry) for 18 October 2021
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64.1 kg
Lost so far: 13.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1207 kcal
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Fat: 67.94g | Prot: 85.08g | Carbs: 92.77g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Bryan Smoked Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (71g), Kraft Natural Finely Shredded Mexican Style Four Cheese, Hormel Original Pepperoni Slices. Dinner: Kellogg's Club Crackers, Egg, StarKist Foods Tuna Creations Jalapeno. more...
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Gaining 0.6 kg a Week
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karlastelly's Weight History
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