Weigh In record (no journal entry) for 18 October 2021
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118.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1817 kcal
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Fat: 85.70g | Prot: 125.25g | Carbs: 138.23g.
Lunch: Jundiá Sorvete de Bombom, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Pepino Japonês, Feijão Fradinho Cozido, Filé de Frango Grelhado, Contra-filé. Snacks/Other: Limão, Crystal Água com Gás, Lacta Chocolate Intense Menta 60%, Zaffari Batata Doce Assada , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abacaxi, Berinjela Cozida. more...
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Losing 0.2 kg a Week
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douber80's Weight History
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