Weigh In record (no journal entry) for 18 October 2021
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92 kg
Lost so far: 4.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1223 kcal
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Fat: 92.83g | Prot: 77.14g | Carbs: 18.25g.
Breakfast: Azeite de Oliva, Castelo Vinagre de Maçã, Ovo Cozido. Lunch: Couve Manteiga Crua, Queijo Branco, Ovo Frito. Dinner: Marba Mortadela Tradicional, Brócolis, Queijo Branco, Ovo Frito. more...
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Losing 1.1 kg a Week
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Adriana Basso's Weight History
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