Weigh In record (no journal entry) for 18 October 2021
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82.1 kg
Lost so far: 16.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1497 kcal
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Fat: 68.03g | Prot: 69.90g | Carbs: 112.21g.
Breakfast: Old London Melba Toast Wheat, Great Value Sharp Cheddar Cheese, Coffee, Whole Milk, Water, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Pineapple. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Hamburger on Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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steady weight
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Pearsall30-34's Weight History
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