Weigh In record (no journal entry) for 18 October 2021
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59.2 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1179 kcal
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Fat: 55.67g | Prot: 71.09g | Carbs: 101.63g.
Breakfast: Sugared or Glazed Doughnuts , Boiled Egg, Ensure Max Protein Nutrition Shake. Lunch: Sour Dough Bread, 365 Black Beans Spicy, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg, Egg. more...
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Gaining 0.2 kg a Week
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MayraVRO's Weight History
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