Weigh In record (no journal entry) for 18 October 2021
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55.9 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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869 kcal
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Fat: 24.41g | Prot: 42.78g | Carbs: 129.56g.
Breakfast: Milk (Nonfat) , Kellogg's Raisin Bran . Lunch: Texas Roadhouse Dinner Rolls, Cooked Green String Beans. Dinner: Culver's Breaded Chicken Tenders (2 Piece), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Red Pepper Hummus, Savoritz Saltine Crackers. more...
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Gaining 1.6 kg a Week
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genealogy.joan's Weight History
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