Weigh In record (no journal entry) for 18 October 2021
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69.3 kg
Lost so far: 8.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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109 kcal
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Fat: 5.34g | Prot: 6.89g | Carbs: 7.61g.
Lunch: Ovo Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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DanieleMag's Weight History
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