Weigh In record (no journal entry) for 18 October 2021
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54.2 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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985 kcal
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Fat: 42.59g | Prot: 45.48g | Carbs: 127.13g.
Breakfast: Pumpkin jello, Laughing Cow Light Creamy Swiss Cheese Wedges, Square bread, Calavo Avocado. Lunch: Braised cabbage. Dinner: Cooked Mushrooms (Fat Added in Cooking), Grapeseed Vegetable Oil , Raspberries . Snacks/Other: Up&Up Fiber Gummy Supplement, Soy Milk , Vital Proteins Collagen Bar Peanut Butter Chocolate. more...
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Gaining 0.3 kg a Week
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EyesoftheBlueDog's Weight History
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