Weigh In record (no journal entry) for 08 April 2014
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 23.80g | Prot: 52.14g | Carbs: 82.30g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota Light, Café (Infusão), Vale do Sol Pão Integral Light. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Prato Fino Arroz Integral. Snacks/Other: Sadia Mussarela, Vale do Sol Pão Integral Light, Sadia Peito de Peru Defumado Light. more...
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Losing 0.7 kg a Week
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Lu Breginski's Weight History
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