Weigh In record (no journal entry) for 18 October 2021
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55.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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945 kcal
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Fat: 29.81g | Prot: 67.39g | Carbs: 98.48g.
Breakfast: Margarina Vivi ., Fiorentini Bio Crusca, Farina di Cocco, Noci, Aia Albume d'uovo Pastorizzato, Mela, Banana. Dinner: Mulino Bianco Fetta Biscottata Integrale, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Ondina Cuori di Filetto di Salmone Selvaggio. Snacks/Other: Wasa Fit, Marmellata di More, Tre Mulini Fette Biscottate Integrali (7,3g), Orzo+Cacao Mix, Latte Soia SI .. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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