Weigh In record (no journal entry) for 18 October 2021
|
75 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1953 kcal
|
Fat: 72.82g | Prot: 176.34g | Carbs: 155.57g.
Breakfast: Banana Prata, Da Magrinha Granola sem Adição de Açúcar , Ovo (Inteiro), Clara de Ovo, Seara Peito de Peru, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Pasta de Amendoim, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), New Millen Whey Protein Black. Dinner: Clara de Ovo, Quaker Farinha de Aveia, Ovo (Inteiro), Da Terrinha Tapioca. Snacks/Other: Integralmedica Whey 100%, Abacate, Coco, Maçã, Integralmedica Whey 100%, Pasta de Amendoim. more...
|
|
3153 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour, Hiking - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|