Weigh In record (no journal entry) for 18 October 2021
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90.4 kg
Lost so far: 20.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1940 kcal
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Fat: 59.00g | Prot: 139.00g | Carbs: 235.00g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, Yerba Prima Psyllium Husks Powder, Quest Caramel Chocolate Chunk Protein Bar. Lunch: Subway 6" Sweet Onion Chicken Teriyaki, Miss Vickie's Sea Salt & Vinegar Potato Chips. Dinner: Smithfield Farms Pork Cracklins, Cajun Hollar Boudin. more...
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Losing 12.1 kg a Week
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dwightstelly's Weight History
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