Weigh In record (no journal entry) for 18 October 2021
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91 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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993 kcal
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Fat: 15.52g | Prot: 57.23g | Carbs: 157.37g.
Breakfast: Adocyl Adoçante Dietético Líquido, Molico Leite Desnatado em Pó, Cafezinho, Fortaleza Torrada Integral. Lunch: Farinha de Mandioca, Camil Feijão Branco , Tio João Arroz Integral Cozido, Pepino (Descascado), Alface Americana. Dinner: Glória Leite em Pó Desnatado, Ovo. Snacks/Other: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Mamão Formosa. more...
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3013 kcal
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Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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drika.tia's Weight History
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