Weigh In record (no journal entry) for 18 October 2021
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72 kg
Lost so far: 7.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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845 kcal
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Fat: 37.64g | Prot: 25.08g | Carbs: 111.53g.
Breakfast: Your Superfoods Super Green, Chiquita Banane, REWE Avocado, Zitronensaft, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Your Superfoods Skinny Protein. Lunch: Zucchini, Süßkartoffel (ohne Schale, Gegart, Gekocht), REWE Avocado, Lidl Gurke, Real Quality Blattsalat-Mix, Your Superfoods Super Green, Rapunzel Weißes Tahin. Snacks/Other: Your Superfoods Mellow Yellow , Alnatura Hafermilch. more...
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2126 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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isalou123's Weight History
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