Weigh In record (no journal entry) for 18 October 2021
|
94 kg
Lost so far: 5.8 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1643 kcal
|
Fat: 85.94g | Prot: 66.34g | Carbs: 141.44g.
Breakfast: Arla Lätt & Lagom, Coop Laktosfri Lättmjölk , Dafgårds Frö Baguette (Instore Bakery), Heinz Salad Cream Light (30% Less Fat), Boiled Egg. Lunch: Arla Lätt & Lagom, ICA Coleslaw, Zeta Rapsolja, Hemgården Cheddar och Baconkorv, ICA Fast Potatis. Dinner: Coop Laktosfri Lättmjölk , Lohilo Proteinglass Salted Caramel. more...
|
Gaining 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|