Weigh In record (no journal entry) for 18 October 2021
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45.9 kg
Lost so far: 3.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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931 kcal
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Fat: 60.68g | Prot: 40.58g | Carbs: 86.23g.
Breakfast: Beef Sausage, Anchor Unsalted Butter, Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Sari Roti Roti Gandum. Dinner: Lee Kum Kee Saus Tiram, Hoka Hoka Bento Nasi Putih, Telor Balado, Soybean Oil, Kem Chicks Sayur Toge, Chinese Cabbage. Snacks/Other: Perkedel Jagung, Sugar, Black Tea. more...
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1252 kcal
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Exercise:
plank - 3 minutes, Cardio - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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nurinapratiwi's Weight History
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