samantha1stdan's Journal, 18 Oct 21

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Water weight... Just great 😡😡😡

66.1 kg Lost so far: 0 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2021:

2174 kcal

Fat: 75.36g | Prot: 165.76g | Carbs: 197.16g. Breakfast: Protein Dynamix 100% Whey Protein. Lunch: French Onion Soup, Cheese Filled Tortellini with Cream Sauce. Dinner: Tesco Chicken Breast Fillets (130g), Pasta with Carbonara Sauce. Snacks/Other: Macaroni or Noodles with Cheese (Canned), Chicken in Coconut Milk, M&S Food Buddha Bowl. more...

364 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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samantha1stdan's Journal, 18 Oct 21

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samantha1stdan's Weight History