Weigh In record (no journal entry) for 18 October 2021
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59.5 kg
Lost so far: 15.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1478 kcal
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Fat: 67.55g | Prot: 116.02g | Carbs: 97.44g.
Breakfast: Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Milbona High Protein Pudding Schoko, Alpro Mandelmilch Ungeröstet Ungesüsst, Alpro Not Milk 1,8%, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: IronMaxx Imperius Peanut-Caramel, El Tequito Fajita Sauce, Tomaten, Eisbergsalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Gut & Günstig Gouda Leicht Gerieben, Real Quality Eiweiß Wraps, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Harry Roggenmischbrot, IronMaxx Protein Chips 40, Dulano Salami Sticks Classic, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Knorr Tomato al Gusto Kräuter, Landjunker Hähnchenherzen. more...
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Losing 0.7 kg a Week
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