Weigh In record (no journal entry) for 18 October 2021
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69.9 kg
Lost so far: 13.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1043 kcal
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Fat: 46.78g | Prot: 51.17g | Carbs: 103.98g.
Breakfast: Leite (Leite Integral), Café. Lunch: Risoto de Camarão. Dinner: Café, Leite (Leite Integral). Snacks/Other: Queijo Branco, Manteiga (com Sal), Pão de Leite, Café, Leite (Leite Integral). more...
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Losing 0.1 kg a Week
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SamylaFerreira's Weight History
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