Weigh In record (no journal entry) for 18 October 2021
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65.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1227 kcal
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Fat: 50.49g | Prot: 75.83g | Carbs: 119.79g.
Dinner: Sayap Ayam, Telur Rebus, KFC Sambal Korek, Indomie Rasa Ayam Spesial, Dada Ayam, Telur, Pronas Kornet Daging Sapi, KFC Sambal Korek, Nasi Putih. Snacks/Other: Kalbe Hydro Coco Original. more...
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Losing 1.1 kg a Week
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