Weigh In record (no journal entry) for 18 October 2021
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100.7 kg
Lost so far: 0 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1264 kcal
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Fat: 39.10g | Prot: 50.26g | Carbs: 180.04g.
Breakfast: Conad Pane per Sandwich (39g), Conad Yogurt Greco 0% Vaniglia, Espresso Coffee, Banana. Lunch: Conad Pane per Sandwich (39g), Dimmidisì Zuppa Toscana di Legumi e Cereali. Dinner: Coscia di Pollo (Arrosto o Cotta), Roasted Potato. more...
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Losing 0.5 kg a Week
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francescov1988's Weight History
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