Weigh In record (no journal entry) for 18 October 2021
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128.9 kg
Lost so far: 20.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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424 kcal
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Fat: 7.50g | Prot: 9.00g | Carbs: 87.00g.
Breakfast: Quaker Life Cereal - Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer, Green Mountain Coffee Breakfast Blend K-Cup. more...
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Gaining 2.1 kg a Week
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