Weigh In record (no journal entry) for 18 October 2021
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1218 kcal
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Fat: 55.88g | Prot: 29.51g | Carbs: 156.39g.
Breakfast: Bal, Süt. Dinner: Mercimek Çorbası, Ev Kızartması. Snacks/Other: Kazandibi, Kent Miss Bonbon, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kaymak, Kabak Tatlısı, Ülker Çiziviç. more...
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1550 kcal
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Exercise:
Karın egzersiz - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Aslı ünal's Weight History
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