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ksenyakkovtun
Journal
14 May 21
ksenyakkovtun's Journal, 14 May 21
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Weigh In record (no journal entry) for 14 May 2021
89.7 kg
Lost so far:
0 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2021:
773 kcal
Fat: 33.79g | Prot: 35.41g | Carbs: 82.22g.
Breakfast:
Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Тушеные Овощи.
Lunch:
Окрошка.
Dinner:
Bio Max Био-Йогурт Малина-Семена Льна-Киноа.
more...
2279 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ksenyakkovtun's Weight History
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