Weigh In record (no journal entry) for 18 October 2021
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80.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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3645 kcal
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Fat: 113.80g | Prot: 154.51g | Carbs: 491.48g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Mutti Passata di Pomodoro, riso scotti arborio, merluzzo, Extra Virgin Olive Oil. Dinner: penne integrali barilla, olio extra vergine, bistecca di manzo. Snacks/Other: Uva, mandorle noberasco, noci sgusciate, via verde bio, via verde bio, frollini primia, mela. more...
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Gaining 2.8 kg a Week
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andrea.gr's Weight History
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