Weigh In record (no journal entry) for 18 October 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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739 kcal
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Fat: 18.92g | Prot: 43.62g | Carbs: 98.44g.
Breakfast: Apfel, Golden Toast Butter Toast, Aldi Kochschinken, Kaffee mit Milch. Lunch: Kronenbrot Roggenmischbrot. Dinner: Quäse Quäse mit Skyr, Aldi Kochschinken, Leberwurst, Semmel, Kronenbrot Roggenmischbrot, Delikato 7-Kräuter Dressing, Gemischter Salat, Kirschtomaten, Rote Paprika. more...
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2382 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.0 kg a Week
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