Weigh In record (no journal entry) for 18 October 2021
|
82.1 kg
Lost so far: 6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1577 kcal
|
Fat: 32.56g | Prot: 49.12g | Carbs: 265.57g.
Breakfast: Honig, Marmelade, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Grießbrei. Lunch: Frosta Bandnudeln in Champignon-Steinpilz Sauce, Olivanos Bulgursalat mit Kräutern. Dinner: Honig, Vollkorntoast, Gut & Günstig Salat Creme, Ja! Erbsen Sehr Fein, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|