Weigh In record (no journal entry) for 18 October 2021
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76.7 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1514 kcal
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Fat: 79.68g | Prot: 110.09g | Carbs: 103.33g.
Breakfast: Strawberries , Cinnamon Waffles, Wegmans Creamy Peanut Butter, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Wegmans Veggie Sticks with Sea Salt, Great Value Turkey Sausage Sticks, Diamond of California Shelled Walnuts, Zucchini, Wegmans Zesty Thai Marinade, Onions, Tyson Foods Boneless Skinless Chicken Breasts, Dole Romaine Lettuce, Green Peppers, Newman's Own Zesty Italian, Baby Spinach. Dinner: Butter, Italian Ratatouille, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. Snacks/Other: Wegmans Oven Roasted Turkey Breast, Clancy's Pretzel Sticks. more...
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2715 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Gaining 1.6 kg a Week
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