Weigh In record (no journal entry) for 18 October 2021
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72.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2723 kcal
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Fat: 59.71g | Prot: 180.33g | Carbs: 368.07g.
Breakfast: Conad Piacersi Latte Scremato, Coop Croissant con Farcitura al Cioccolato, Yamamoto Iso-Fuji Gourmet Choco, Conad Savoiardi. Lunch: Olio Extra Vergine di Oliva, Fagioli Borlotti, Barilla Mezze Penne Rigate. Dinner: Pane Bianco, Findus Filetti di Merluzzo. Snacks/Other: Uva Bianca, Uovo, Galbanino Galbanino , Pane Bianco. more...
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Gaining 2.5 kg a Week
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salvatoredevivo's Weight History
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