Weigh In record (no journal entry) for 18 October 2021
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1849 kcal
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Fat: 67.86g | Prot: 134.22g | Carbs: 171.13g.
Breakfast: MacChocolate Горячий Шоколад , Масло Подсолнечное, Цветная Капуста, Белый Город Молоко 2,5%, Яйцо. Lunch: Куриное Филе, Батат. Dinner: Говядина Отварная, Сырник, Бабушкино Лукошко Яблочное Пюре. Snacks/Other: Сырник. more...
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1903 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Ольга Бетина's Weight History
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