Weigh In record (no journal entry) for 18 October 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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1077 kcal
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Fat: 57.21g | Prot: 48.18g | Carbs: 89.90g.
Breakfast: Protein Rex Протеино-Злаковые Хлебцы Шоколадный Брауни, Яшкино Бретцель с Солью, Кофе с Молоком. Lunch: Цезарь Пельмени Премиум, Домик в деревне Кефир 2,5%. Dinner: Простоквашино Сметана 15%, Огурец (с Кожурой). more...
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Gaining 0.7 kg a Week
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AlexVozgrina's Weight History
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