Weigh In record (no journal entry) for 18 March 2011
|
70.0 kg
Lost so far: 17.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
570 kcal
|
Fat: 29.98g | Prot: 19.65g | Carbs: 67.98g.
Breakfast: Hard-Boiled Egg , Just a Handful of Raw Almonds, Green Tea Slim Life. Lunch: Lemon Juice, Almond Milk - Dark Chocolate, Twigs, Flakes & Clusters Cereal, Almond Breeze Unsweetened Vanilla. more...
|
|
2361 kcal
|
Exercise:
Housework - 2 hours, Shopping - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cmwyrick's Weight History
|