Weigh In record (no journal entry) for 18 October 2021
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71.3 kg
Lost so far: 11.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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445 kcal
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Fat: 7.40g | Prot: 38.60g | Carbs: 57.15g.
Snacks/Other: Gut & Günstig Speise Quark Magerstufe, Banane, Ja! Fettarme Milch 1,5%, Alpro Sojajoghurt - Vanille. more...
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Losing 0.8 kg a Week
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