Weigh In record (no journal entry) for 18 October 2021
|
54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2021:
|
1493 kcal
|
Fat: 60.44g | Prot: 54.19g | Carbs: 188.74g.
Breakfast: Hafermilch, Coffee, Sugar, Skåne Mejerier Naturell Yoghurt 0,5%, Apple, Hafermilch, Coffee. Lunch: Bell Peppers, Carrots, Arla Mini Fraiche, Olive Oil, Crushed Tomatoes (Canned) , Ingelsta Kalkonkorv, Barilla Fusilli. Dinner: ICA Nötfärs 12%, Pågen Korvbröd, Felix Smörgåsgurka, Mayonnaise , ICA Rostad Lök Glutenfri, Ingelsta Kalkonkorv, Ketchup. Snacks/Other: Banana, Pärsons Rökt Kalkon, Eldorado Färskost Light , Pågen Kärnsund Surdegsbröd. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|