Weigh In record (no journal entry) for 18 October 2021
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90.4 kg
Lost so far: 11 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2149 kcal
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Fat: 58.48g | Prot: 142.50g | Carbs: 259.87g.
Breakfast: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Lunch: Tesco Mackerel in Tomato Sauce, Kingsmill Wholemeal Bread Roll. Dinner: Tesco Mixed Vegetables, Warburtons Brown Bread, Cathedral City Mature Cheddar Cheese, Minced Beef (95% Lean / 5% Fat), Sweet Potato, Worcestershire Sauce . Snacks/Other: Carte D'Or Vanilla Ice Cream, Ambrosia Devon Custard, Aldi Continental Apple Tart. more...
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Gaining 1.0 kg a Week
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Gregmcnally's Weight History
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