Weigh In record (no journal entry) for 18 October 2021
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85.5 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2222 kcal
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Fat: 55.76g | Prot: 238.31g | Carbs: 159.22g.
Breakfast: Amino EAA Wildkirsche, Flohsamenschalen, Leinsamen, ESN L-Citrulline Malate, Apfelessig Naturtrüb, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Chia-Samen, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Dinner: Rote Paprika, Gurke (mit Schale), Milbona Leichter Körniger Frischkäse. Snacks/Other: Lidl Colossus, Lidl Colossus, Reign Melon Mania. more...
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Losing 3.5 kg a Week
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