Weigh In record (no journal entry) for 18 October 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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932 kcal
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Fat: 42.10g | Prot: 37.48g | Carbs: 106.71g.
Breakfast: Badem, Dost Yarım Yağlı Süt, Elma, Performans Kakaolu Fındık Kreması, Yulaf. Lunch: Kırmızı Mercimek Çorbası, Yumurta, Ceviz. more...
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Losing 2.1 kg a Week
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nefsiterbiye's Weight History
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